Miliscentg's Journal, 13 October 2017

310.9 lb Lost so far: 0 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

---

1943 kcal

Fat: 73.38g | Prot: 80.02g | Carb: 251.38g.   Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Bananas, Pawpaw, Low Fat Milk. Lunch: Huletts Equisweet Sweetener, Sucralose Based Sweetener (Sugar Substitute), Light Mayonnaise, Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Albany Low GI Seeded Brown Bread. Dinner: Chicken Gravy (Dry), Cooked Cauliflower (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Hand Cooked Sticks, Huletts Equisweet Sucralose, Huletts Equisweet Sucralose, Lipton Rooibos Tea, Cucumber (Peeled), Naartjie, Apples. more...

3387 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...