Weigh In record (no journal entry) for 13 October 2017
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200.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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846 kcal
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Fat: 34.16g | Prot: 51.11g | Carb: 81.50g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Roast Beef. Dinner: Grits with Cheese (Fat Not Added in Cooking), Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Biscuit, Smoked or Cured Ham, Scrambled Egg. more...
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losing 3.5 lb a week
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