rhythmcrat's Journal, 26 April 2012

146.2 lb Lost so far: 10.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 63.10g | Prot: 164.33g | Carb: 110.47g.   Breakfast: Bananas, Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: medium cheddar slices, Fat Free Greek Yogurt, Green Leaf Lettuce, tesco mustard ham, No Drain Tuna Steak with Sunflower Oil, Impact Whey Protein, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable. Dinner: Beef Steak. more...

2186 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...