Weigh In record (no journal entry) for 13 October 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1589 kcal
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Fat: 42.14g | Prot: 52.04g | Carb: 257.89g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Strawberries, Salami, Pepperidge Farm Very Thin White Bread (1), Custard Filled Doughnut. Dinner: No Name Mixed Vegetables, Lemon Juice, Apples. more...
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losing 4.2 lb a week
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