Weigh In record (no journal entry) for 13 October 2017
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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628 kcal
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Fat: 30.25g | Prot: 57.30g | Carb: 36.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Plochman's Stone Ground Mustard, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Skinny Vanilla Latte (Grande). more...
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losing 0.6 lb a week
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