annqc's Journal, 26 April 2012

156.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 8.44g | Prot: 10.14g | Carb: 84.27g.   Breakfast: Strawberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Snacks/Other: Toasted Multigrain Bread. more...

2029 kcal

Activities & Exercise: stairs - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...