Weigh In record (no journal entry) for 13 October 2017
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2296 kcal
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Fat: 94.14g | Prot: 151.17g | Carb: 215.72g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Filete de Pescado al Horno o la Parrilla, Camote, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Huevo Duro, Plátano. Dinner: MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: Mayonesa Regular, Palta, Sánduche de Pollo, Quamtrax Protein Bars, Quamtrax Protein Bars. more...
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losing 1.5 lb a week
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