Weigh In record (no journal entry) for 13 October 2017
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241.8 lb
Lost so far: 34.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1670 kcal
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Fat: 30.94g | Prot: 118.06g | Carb: 285.64g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples. Dinner: Apples, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Dark Chocolate Coconut High Protein Bar, Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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