Weigh In record (no journal entry) for 13 October 2017
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142.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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406 kcal
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Fat: 19.26g | Prot: 31.06g | Carb: 27.93g.
Breakfast: Lactantia Light Cream 5%, Natural Selections Coffee Whitner, Coffee. Lunch: Sliced Ham (Extra Lean), Black Diamond Cheese Stick, Boiled Egg. Snacks/Other: Gala Apples. more...
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losing 10.5 lb a week
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BrendaABC's weight history
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