Weigh In record (no journal entry) for 13 October 2017
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107.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1957 kcal
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Fat: 97.71g | Prot: 98.10g | Carb: 186.24g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: CBSé Yerba Mate Silueta, Puré de papas, Tomates, Aceite de Coco, Cebollas, Aguila Chocolate, Salvado de Avena, Merluza. Dinner: Morrón, Muslo de Pollo (sin Comer la Piel), Huevo, Pan de Lino 1 gr cada porción, Miel, Romance Yerba Mate. Snacks/Other: Miel, Mandarinas, Muslo de Pollo (sin Comer la Piel), Pan de Lino 1 gr cada porción, Maní con Cáscara (No Comer la Concha), Queso Azul o Roquefort, Peras, Sturla Semilla de Girasol, Yogur Natural (Leche Entera), Maca, Té Verde, Romance Yerba Mate. more...
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losing 6.2 lb a week
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