Weigh In record (no journal entry) for 13 October 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2120 kcal
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Fat: 104.96g | Prot: 193.12g | Carb: 94.65g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Eggland's Best Egg White. Lunch: Green Giant Riced Veggies Cauliflower Medley, Broccoli (with Salt, Drained, Cooked, Boiled), Perdue Ground Chicken, Perdue Chicken Breast Tenderloins. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Nature Sweet Cherub Tomatoes, Skinnygirl Balsamic Vinaigrette, Beef Stew Meat, Fisher Chopped Pecans, Country Crock Light Butter, G Hughes Sugar Free BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Country Crock Light Butter, Beef Stew Meat, Sweet Potato (Without Skin, Cooked, Boiled), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Optimum Nutrition Protein Cake Bites. more...
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losing 3.3 lb a week
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