Weigh In record (no journal entry) for 13 October 2017
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1255 kcal
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Fat: 39.50g | Prot: 69.90g | Carb: 149.12g.
Breakfast: Mc Donalds Junior Burger. Lunch: Plain Dumpling, Vegetable Stew (without Meat). Dinner: Dal, Flora Pro-Active Low Fat Spread, Bluefish, White Rice. more...
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losing 3.1 lb a week
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