Weigh In record (no journal entry) for 01 April 2010
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202.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1230 kcal
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Fat: 47.99g | Prot: 123.21g | Carb: 86.74g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: orange, chef salad. Dinner: fish stick, asparagus, almonds. Snacks/Other: Diet Dr. Pepper, Chocolate Protein Shake, Pepsi MAX. more...
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3665 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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