jktrinnaman's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

204.6 lb Lost so far: 65.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

1265 kcal

Fat: 43.21g | Prot: 109.37g | Carb: 112.52g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: southwest chicken salad. Dinner: cashews. Snacks/Other: Light chocolate milk shake. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 25.2 lb a week

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jktrinnaman's Journal, 30 March 2010

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