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jktrinnaman
Journal
30 Mar 10
jktrinnaman's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
204.6 lb
Lost so far:
65.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
1265 kcal
Fat: 43.21g | Prot: 109.37g | Carb: 112.52g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate.
Lunch:
southwest chicken salad.
Dinner:
cashews.
Snacks/Other:
Light chocolate milk shake.
more...
2767 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 25.2 lb a week
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