Weigh In record (no journal entry) for 13 October 2017
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1600 kcal
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Fat: 52.09g | Prot: 121.14g | Carb: 168.53g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), V8 Carrot Mango, Oatmeal with Maple Flavor. Dinner: Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.6 lb a week
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