RMPD110's Journal, 01 April 2010

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Weigh In record (no journal entry) for 01 April 2010

209.6 lb Lost so far: 27.4 lb. Still to go: 9.6 lb. Diet followed poorly.

Diet Calendar Entries for 01 April 2010:

407 kcal

Fat: 9.78g | Prot: 23.17g | Carb: 85.13g. Breakfast: kraft american cheese, skim milk, All-Bran BranBuds Cereal. more...

3514 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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RMPD110's Journal, 01 April 2010

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