Weigh In record (no journal entry) for 26 April 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2011 kcal
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Fat: 71.29g | Prot: 81.66g | Carb: 268.05g.
Breakfast: Coffee, Apples, Muesli, Fruit Yogurt (Nonfat), Jus d'orange. Lunch: Couscous (Cooked), Lamm-Nierstück, Vegetarian Chili (with Meat Substitute), White Rice, Joghurt Mokka. Dinner: Magnum Pistacchio, Kopfsalat mit Herzen, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Gruyère Râpé, Margariene Fettreduziert, Weißbrot. more...
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2310 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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