Rosi19's Journal, 25 April 2012

124.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 38.61g | Prot: 83.16g | Carb: 80.26g.   Breakfast: Chocolate Almond Raisin Nutrition Bar. Lunch: Southwest Chicken Wrap, Mediterranean Chicken Salad (Small). Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Special K Cracker Chips - Southwest Ranch. more...

1784 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...