Weigh In record (no journal entry) for 13 October 2017
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141.9 lb
Lost so far: 3.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1545 kcal
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Fat: 60.11g | Prot: 115.53g | Carb: 138.04g.
Breakfast: Clover Fat Free Milk, Avocados, Woolworths Ciabatta Rolls. Lunch: Flora Regular Margarine, Jungle Oats. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Woolworths Lean Beef Mince, Basmati Rice (Cooked), Steak (Lean Only Eaten), Brown Bread, Tomatoes, Clover Cheddar Cheese, McCain Country Crop, Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs, Black Olives. Snacks/Other: Granny Smith Apples, Almonds, Biltong. more...
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1568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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Yolanda Henning's weight history
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