Weigh In record (no journal entry) for 13 October 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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3206 kcal
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Fat: 119.72g | Prot: 147.26g | Carb: 354.19g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore. Lunch: Marmite Marmite, Ryvita Pumpkin Seeds & Oats Crispbread, Seriously Strong Spreadable Cheese, Bacon and Egg Sandwich, McCoy's Flame Grilled Steak Crisps (30g), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Thatchers Cider, Maltesers Maltesers, Cauliflower Cheese, McCain Original Oven Chips, Asda Chosen By You Battered Onion Rings, Steak (Lean Only Eaten). Snacks/Other: Kit Kat Kit Kat, Aldi Jaffa Cakes, Nectarines, ZipVit Zv7 Energy Gel, Banana. more...
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steady weight
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wally.watson's weight history
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