Weigh In record (no journal entry) for 13 October 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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915 kcal
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Fat: 41.13g | Prot: 52.67g | Carb: 85.24g.
Breakfast: Leichter Genuss Körniger Frischkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Chef Select Original Schwäbische Maultaschen Gerollt. Dinner: Avocado, K-Classic Gourmet Backschinken, Dreimaster Sardinen in Sonnenblumenöl mit Chili, Strauchtomaten, Filinchen Original. Snacks/Other: Clementinen. more...
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1791 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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