Weigh In record (no journal entry) for 13 October 2017
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230.8 lb
Lost so far: 22.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1691 kcal
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Fat: 46.79g | Prot: 61.27g | Carb: 255.26g.
Breakfast: Lune de Miel Miel d'acacia, Lait de Coco Premium Zouzou, Banane, Quaker Flocons d'avoine. Lunch: Savora Savora, Bâton Rouge Poulet Grillé Zouzou, Banane, Cornichons Aigre Doux Kuhne Zouzou, Salade Verte, Pain Complet Sandwich HARRYS Zouzou. Dinner: Auchan Mousse au Chocolat Noir, Bâton Rouge Poulet Grillé Zouzou, Poivrons Rouges Doux, Beurre (Salé), Fromage Roquefort, Pain Blanc. more...
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losing 6.2 lb a week
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