Weigh In record (no journal entry) for 13 October 2017
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197.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1929 kcal
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Fat: 165.55g | Prot: 92.31g | Carb: 23.30g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Coconut Vegetable Oil, Tantalize Liquid Sweetener, Hard-Boiled Egg, Tantalize Liquid Sweetener, Crosse & Blackwell Tangy Mayonnaise. Lunch: Cheese Russians, Egg Salad, Cooked Cauliflower (Fat Added in Cooking), Coca-Cola Coke Zero (Can). Snacks/Other: Woolworths Pork Crackling. more...
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losing 3.9 lb a week
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