Weigh In record (no journal entry) for 13 October 2017
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198.4 lb
Lost so far: 44.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2923 kcal
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Fat: 137.77g | Prot: 125.99g | Carb: 298.65g.
Breakfast: Manhattan Popcorn (30g), Nescafe Cappuccino, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Dry Egg Noodles (Enriched), Aldi Hoisin and Garlic Sauce, Baby Corn, Broccoli, Carrots, Superquinn Sugar Snap Peas, Chicken Breast. Dinner: Coffee with Milk, Mayonnaise, Chocolate Cheesecake, Chip Shop Chips, Double Bacon Cheeseburger on Bun. Snacks/Other: Coffee with Milk, Cadbury Fudge Bar, Cadbury Creme Egg, Cadbury Crunchie, Granny Smith Apples. more...
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2939 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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