Weigh In record (no journal entry) for 13 October 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2944 kcal
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Fat: 43.33g | Prot: 182.63g | Carb: 455.30g.
Breakfast: Banana, Myprotein Impact Whey Protein, Avena. Lunch: Pomodori, Vivi Verde Coop Passata di Pomodoro Biologica, Coop Tonno al Naturale, Barilla Pasta. Dinner: Nestlé Cheerios, Fesa di Tacchino, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Myprotein Protein Brownie, Nocciole, OK Bio Gallette di Mais, Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpro Soya Budino Al Cioccolato Fondente. more...
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steady weight
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