hinterlist's Journal, 13 October 2017

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Weigh In record (no journal entry) for 13 October 2017

180.1 lb Lost so far: 31.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:

1594 kcal

Fat: 79.40g | Prot: 50.99g | Carb: 123.28g. Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Club Sandwich. Dinner: Arachidi, Pata Patatina Classica, Bloody Mary. Snacks/Other: Casalini Cornetto Crema Pasticcera. more...

2519 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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hinterlist's Journal, 13 October 2017

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