AnnaDilley's Journal, 12 October 2017

164.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 71.64g | Prot: 69.44g | Carb: 146.60g.   Breakfast: Bananas, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Select Roasted & Salted Peanuts, Woolworths Sweet Potato & Pumpkin Soup. Dinner: Custard, Woolworths Frozen Mixed Vegetables, Birds Eye Deli Roast Potatoes, Beef Wellington. more...

1893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...