Weigh In record (no journal entry) for 01 April 2010
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2292 kcal
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Fat: 90.63g | Prot: 74.05g | Carb: 306.14g.
Breakfast: Tangerine. Lunch: Banana, Baked Pretzel Sticks, Fierce Thirst Quencher Grape Beverage, Egg Salad Sandwich. Dinner: Light Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Tea (Lemon Flavored, Instant Powder, Unsweetened), 12" Medium Pepperoni Thin'N Crispy Pizza, Red Kidney Beans, Cottage Cheese, Baby Carrots, Italian Salad Dressing. Snacks/Other: Tangerine, Dry Roasted Almonds (with Salt Added), Raisin & Nut Trail Mix. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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losing 0.5 lb a week
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