Weigh In record (no journal entry) for 13 October 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2820 kcal
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Fat: 83.36g | Prot: 130.64g | Carb: 414.43g.
Breakfast: 黄豆. Lunch: 植物油, 炒茄子, 猪肉丸, 米饭, 鸡蛋. Dinner: 红豆. Snacks/Other: 橙子, 柿子. more...
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gaining 6.2 lb a week
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