desoizal's Journal, 13 October 2017

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 104.46g | Prot: 170.31g | Carb: 393.98g.   Breakfast: The Muscle Bakery Skinny Dream, Jim Jams Milk Chocolate Spread, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Banana, Total 0% Greek Yoghurt. Lunch: Courgette, Broccoli, Hobea Clara Líquida, The Groovy Food Company Organic Coconut Flour. Dinner: Myprotein Eatlean Protein Cheese, Salsa Pizza. Snacks/Other: Snack a Jacks Chocolate Chip, Nabisco Chips Ahoy! S'Mores, Quest Salted Caramel Protein Powder, Jell-O Protein Frosty (Quest), Post Fruity Pebbles Cereal, Hartley's Sugar Free Jelly, Monster Energy Ultra, Choco Swing Biscuit, Oreo Golden Double Stuf. more...

4524 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 40 minutes, Sitting - 6 hours, Working - 3 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 5 hours and 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 59 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 3 hours and 45 minutes. more...