31.4
|
134.9 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1441 kcal
|
Fat: 57.43g | Prot: 92.14g | Carb: 139.63g.
Breakfast: 雜糧麵包, 火龍果, 東和 鮪魚, 銀耳蓮子湯, 生菜, 雞蛋(整個). Lunch: 咖啡(加糖及即溶熱奶咖啡沖劑), 鳳梨酥. Dinner: 煙肉(腌製,燒烤,炒或烘焙), 空心菜, 鮭魚, 雞胸肉(油炸或煎). Snacks/Other: 菲律賓香蕉脆片 零食脆片. more...
|
|
223 kcal
|
Activities & Exercise:
瑜珈-核心力量(keep) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|