pablozapata diaz's Journal, 12 October 2017

96,1 kg
211.9 lb Lost so far: 46.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2017:
2463 kcal Fat: 177.43g | Prot: 146.00g | Carb: 95.98g.   Lunch: Queso de Cabra, Palmitos Rodajas, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún Lomitos Ahumados, Huevo Duro, Tomates, Nature's Bounty Omega 3, Palta Hass. more...
losing 4.2 lb a week

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