Weigh In record (no journal entry) for 12 October 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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986 kcal
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Fat: 30.16g | Prot: 76.80g | Carb: 110.27g.
Breakfast: Whole Wheat Bread, Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Coffee, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sofritas. Dinner: Medjool Dates, Extra Virgin Olive Oil, Great Value Kosher Whole Dill Pickles, Spinach, Season's Choice Vegan Soy Protein Burger. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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