procda52's Journal, 25 April 2012

251.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 103.91g | Prot: 117.45g | Carb: 351.71g.   Breakfast: Lemon Lime, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: French Fries (Medium), Spicy Guacamole Chicken Club. Dinner: Whey Protein, Unsweetened Frozen Raspberries, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Milk (Nonfat), Triscuit Reduced Fat Crackers, Barbecue Sauce, Onions, Colby Jack Cheese, Coffee, Almonds. more...

3984 kcal

Activities & Exercise: Desk Work - 9 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Housework - 40 minutes, Standing - 1 hour and 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 33 minutes. more...