Weigh In record (no journal entry) for 12 October 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2339 kcal
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Fat: 70.68g | Prot: 228.84g | Carb: 203.78g.
Breakfast: Yeo Valley Raspberry Yogurt, Vegan Blend Protein Powder - Chocolate Smooth, Organic Superfood Blend, German Hemp Seed, cocoa powder, organic chia seeds. Lunch: Universal Nutrition 100% Beef Aminos, Tesco Spanish Tortilla, Tesco Creamy Coleslaw, Chicken Breast, spinach. Dinner: Basmati Rice, Chicken Breast, brocolli, Boiled Egg, MyProtein Vegan Blend Protein Powder - Chocolate Smooth, MyProtein Hydrolysed Whey Protein Pre-Digested - 1kg, Naturya Maca Powder, Livfit Organic Superfood Blend, Huel Vanilla V2.1. Snacks/Other: Doritos Chilli Heatwave (35g), MyProtein BCAA Powder, The Protein Works Whey Isolate 90, Cocoa Powder (Unsweetened), Livfit Organic Superfood Blend, Sainsbury's Acacia Honey. more...
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3770 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Cardio - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 0.8 lb a week
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