Weigh In record (no journal entry) for 12 October 2017
|
133.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
1126 kcal
|
Fat: 24.39g | Prot: 17.40g | Carb: 209.52g.
Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Cannoli, Great Value Saltine Crackers, Great Value Saltine Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreaknight's weight history
|