Weigh In record (no journal entry) for 12 October 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1694 kcal
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Fat: 114.14g | Prot: 141.51g | Carb: 18.80g.
Breakfast: Italac Creme de Leite, Sadia Queijo Mussarela (40g), Café (Infusão). Lunch: Royal Fermento em Pó Químico, Brócolis, Alcatra, Ovo (Inteiro). Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Ale Antonini's weight history
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