kuwa2004's Journal, 26 April 2012

147.9 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 52.72g | Prot: 51.03g | Carb: 159.66g.   Breakfast: 焼プリン. Lunch: トーストサンド(照焼きチキン&たまご), ハムチーズマヨ. Dinner: ビール(スーパードライ), 明太子, キムチ, 絹ごし豆腐, ピーナッツ. more...

2095 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...