Weigh In record (no journal entry) for 12 October 2017
|
129.4 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
2375 kcal
|
Fat: 183.72g | Prot: 155.44g | Carb: 37.74g.
Breakfast: Requeijão. Lunch: Da Colônia Amendoim Torrado sem Pele, Sementes de Linhaça, Ovo. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Sadia Salamitos, Scala Queijo Prato, Da Colônia Amendoim Torrado sem Pele. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisevargas26's weight history
|