Weigh In record (no journal entry) for 12 October 2017
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346.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1480 kcal
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Fat: 28.80g | Prot: 159.08g | Carb: 142.72g.
Breakfast: Advocare Ready to Drink Protein Vanilla, Egg White, Private Selection Mesquite Smoked Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Best Choice Long Grain Enriched White Rice, Pictsweet All Natural Sliced Yellow Squash, Pork Loin (Tenderloin). Dinner: Chick-fil-A Southwest Chargrilled Chicken Salad. Snacks/Other: Advocare MNS Max C, Advocare Ready to Drink Protein Vanilla, Advocare AdvoBar DB9, Dannon Oikos Triple Zero - Strawberry, Kroger Stick Pretzels. more...
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losing 6.4 lb a week
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