Stupikov's Journal, 12 October 2017

169.9 lb Lost so far: 27.6 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 62.60g | Prot: 51.95g | Carb: 274.73g.   Breakfast: Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Plums, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Regular Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Utz Pub Mix, Lay's Sour Cream & Onion Potato Chips (Package), Coffee (Brewed From Grounds), Bananas, Great Value Mixed Nuts. more...

1892 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...