Weigh In record (no journal entry) for 12 October 2017
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131.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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806 kcal
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Fat: 25.41g | Prot: 47.35g | Carb: 97.44g.
Breakfast: Esselunga Ananas a Fette, Latte di Soia, Caffè Espresso. Lunch: Zucchine Cotte, Braciola di Maiale alla Griglia o al Forno. Dinner: Minestrone. Snacks/Other: San Benedetto Thè. more...
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losing 1.5 lb a week
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SuperFre#6's weight history
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