vixxen5's Journal, 12 October 2017

224.4 lb Lost so far: 19.1 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 79.97g | Prot: 79.35g | Carb: 65.80g.   Breakfast: McDonald's Big Breakfast (Regular). Dinner: Chicken Wing (Skin Eaten), Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

2854 kcal

Activities & Exercise: Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...