Weigh In record (no journal entry) for 12 October 2017
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183.0 lb
Lost so far: 10.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2794 kcal
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Fat: 128.65g | Prot: 87.72g | Carb: 332.39g.
Breakfast: Publix Powdered Donut Holes, Blueberries, Bananas, Casey's Sausage Breakfast Pizza, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Banana, Greek nonfat yogurt - pineapple, Mild Cheddar Snack Sticks, Pears, Whole Grain White Bread, Sriracha Mustard, Honey Smoked Turkey Breast, Kosher Sandwich Slices. Dinner: Lemonade (Regular), Grilled Artichoke with Mushrooms, Penn Station French Fries (Small). more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 23.8 lb a week
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