Weigh In record (no journal entry) for 12 October 2017
|
235.6 lb
Lost so far: 94.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
1660 kcal
|
Fat: 56.71g | Prot: 100.13g | Carb: 178.03g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Ready Pac Fruit Bowl, Green Goddess Dressing, Freshlike Mixed Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Hunt's Diced Tomatoes in Sauce, Tyson Foods Italian Style Boneless Skinless Chicken Breast. Dinner: Sour Cream, One-Pot Taco Casserole. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Pei Wei Ahi Tuna Bowl, Haribo Gummy Bears. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|