Weigh In record (no journal entry) for 12 October 2017
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181.8 lb
Lost so far: 47.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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273 kcal
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Fat: 19.67g | Prot: 23.40g | Carb: 0.59g.
Breakfast: Roasted Broiled or Baked Chicken Wing, Coffee. Lunch: Just the Cheese White Cheddar Crunchy Baked Cheese. more...
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losing 4.2 lb a week
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pattychin-dutcher's weight history
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