Weigh In record (no journal entry) for 25 April 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1681 kcal
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Fat: 72.69g | Prot: 108.72g | Carb: 152.22g.
Breakfast: coffee, half and half, peanut butter, Oatmeal bread, egg. Lunch: orange, strawberry banana yogurt lowfat, Smart Ones Chicken Pasta. Dinner: steak filet, broccoli, vinagrette, salad. Snacks/Other: Dove Sugar Free Dark Chocolates, Pita crackers, mozzarella cheese stick, Atkins peanut butter chocolate snack bar. more...
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2267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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