Weigh In record (no journal entry) for 12 October 2017
|
146.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
449 kcal
|
Fat: 17.54g | Prot: 30.05g | Carb: 42.85g.
Breakfast: Молоко (Цельное Молоко), 365 Дней Лаваш Армянский Тонкий, Шоколадные Реки Какао-Порошок, Творог 9%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenna78's weight history
|