Weigh In record (no journal entry) for 12 October 2017
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1459 kcal
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Fat: 43.59g | Prot: 183.34g | Carb: 73.53g.
Breakfast: 雞胸肉. Dinner: 雞胸肉, 餛飩湯, 煎雞蛋卷或炒雞蛋. Snacks/Other: 7-11 仙楂果, 芭樂. more...
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losing 9.3 lb a week
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