Weigh In record (no journal entry) for 12 October 2017
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270.3 lb
Lost so far: 20.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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4218 kcal
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Fat: 219.90g | Prot: 171.56g | Carb: 379.81g.
Breakfast: Water, Rich Blend (Instant Coffee), Heinz Tomato Ketchup, Semi-Skimmed Milk, Iceland Eggs, Farmfoods Pure Irish Salted Butter. Lunch: Crucials Yoghurt & Mint Dressing, Heron Foods Cooked Beef, Arnaouti Wholemeal Tortilla Wraps. Dinner: L.M.C Trade Sales Ltd Chicken, Ham Hock & Leek Pies, Branston Baked Beans, Champion Potato Croquettes. Snacks/Other: Delicatessen Fine Eating Sweetish Style Meatballs, Pizzeria Cheese & Ham Pizza, Cadbury Crunchie (32g). more...
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steady weight
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Slimmer jim's weight history
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